Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 155 /145 (max / average)
Intensity: 76%
Energy : 190 Kcal

—
Weight training

Time used: 65 min
Target: Full Body
Pulse rate: 151 /127 (max/average)
Intensity: 67%
Energy : 658 Kcal.