Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 159 /149 (max / average)
Intensity: 78%
Energy : 200 Kcal

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Weight training

Time used: 65 min
Target: Full Body
Pulse rate: 152 /120 (max/average)
Intensity: 63%
Energy : 589 Kcal.