Rowing machine
Distance: 3030 m
Time used: 15 min
Pulse rate: 150 /133 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 203 Kcal

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 148 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 421 Kcal.