Bike

Distance: 17,5 km
Time used: 30 min
Pulse rate: 43 /148 /140 (rest / max / average)
Intensity: 77%
Energy : 402 Kcal

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Weight training

Time used: 44 min
Target: upperbody
Pulse rate: 131 /104 (max/average)
Intensity: 57%
Energy : 338 Kcal.