Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 148 /138 (max / average)
Intensity: 73%
Energy : 181 Kcal

—
Weight training

Time used: 65 min
Target: Full Body – legs
Pulse rate: 138 /109 (max/average)
Intensity: 58%
Energy : 508 Kcal.