Rowing machine
Distance: 3010 m
Time used: 15 min
Pulse rate: 158 /148 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 81%
Energy : 238 Kcal

Weight training

Time used: 48 min
Target: upperbody
Pulse rate: 144 /118 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 64%
Energy : 481 Kcal.