Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 160 /149 (max / average)
Intensity: 79%
Energy : 204 Kcal

—
Weight training

Time used: 80 min
Target: Basis program
Pulse rate: 162 /127 (max/average)
Intensity: 68%
Energy : 835 Kcal.