Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 149 /141 (max / average)
Intensity: 74%
Energy : 182 Kcal

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Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 140 /109 (max/average)
Intensity: 57%
Energy : 632 Kcal.