Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 162 /148 (max / average)
Intensity: 79%
Energy : 202 Kcal

—
Weight training

Time used: 78 min
Target: Ful body
Pulse rate: 160 /130 (max/average)
Intensity: 69%
Energy : 823 Kcal.