Rowing machine
Distance: 3250 m
Time used: 15 min
Pulse rate: 157 /145 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 230 Kcal

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 150 /119 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 475 Kcal.