Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 164 /152 (max / average)
Intensity: 80%
Energy : 207 Kcal

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Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 155 /123 (max/average)
Intensity: 65%
Energy : 790 Kcal.