Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 159 /150 (max / average)
Intensity: 80%
Energy : 209 Kcal

—
Weight training

Time used: 70 min
Target: Full body
Pulse rate: 168 /133 (max/average)
Intensity: 71%
Energy : 786 Kcal.