Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 44 /150 /139 (rest / max / average)
Intensity: 76%
Energy : 194 Kcal

—
Weight training

Time used: 57 min
Target: Basis program
Pulse rate: 151 /123 (max/average)
Intensity: 68%
Energy : 586 Kcal.