Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /147 (max / average)
Intensity: 77%
Energy : 196 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 147 /120 (max/average)
Intensity: 63%
Energy : 718 Kcal.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /147 (max / average)
Intensity: 77%
Energy : 196 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 147 /120 (max/average)
Intensity: 63%
Energy : 718 Kcal.