Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 165 /155 (max / average)
Intensity: 82%
Energy : 218 Kcal

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Weight training

Time used: 90 min
Target: Full Body
Pulse rate: 163 /127 (max/average)
Intensity: 68%
Energy : 914 Kcal.