Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 164 /150 (max / average)
Intensity: 80%
Energy : 208 Kcal

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Weight training

Time used: 72 min
Target: Full Body
Pulse rate: 167 /139 (max/average)
Intensity: 66%
Energy : 880 Kcal.