Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 44 /151 /143 (rest / max / average)
Intensity: 79%
Energy : 203 Kcal

—
Weight training

Time used: 57 min
Target: Basis program
Pulse rate: 158 /126 (max/average)
Intensity: 69%
Energy : 619 Kcal.