Rowing machine

Distance: 3460 m
Time used: 15 min
Pulse rate: 152 /141 (max/average)
Intensity: 77%
Energy : 250 Kcal

Weight training

Time used: 49 min
Target: upperbody
Pulse rate: 132 /109 (max/average)
Intensity: 71%
Energy : 355 Kcal.