Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 159 /147 (max / average)
Intensity: 78%
Energy : 200 Kcal

—
Weight training

Time used: 73 min
Target: Basis program
Pulse rate: 162 /129 (max/average)
Intensity: 69%
Energy : 781 Kcal.