Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 44 /139 /128 (rest / max / average)
Intensity: 70%
Energy : 192 Kcal
—
Bike

Distance: 17,7 km
Time used: 30 min
Pulse rate: 44 /152 /144 (rest / max / average)
Intensity: 80%
Energy : 417 Kcal
—
Weight training

Time used: 44 min
Target: upperbody
Pulse rate: 145 /116 (max/average)
Intensity: 64%
Energy : 421 Kcal.