Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 153 /142 (max / average)
Intensity: 75%
Energy : 184 Kcal

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Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 156 /117 (max/average)
Intensity: 62%
Energy : 682 Kcal.