Rowing machine
Distance: 3150 m
Time used: 15 min
Pulse rate: 155 /141 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 77%
Energy : 219 Kcal

Weight training

Time used: 42 min
Target: upperbody
Pulse rate: 145 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 400 Kcal.