Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 48 /139 /131 (rest / max / average)
Intensity: 72%
Energy : 200 Kcal
—
Bike

Distance: 24 km
Time used: 40 min
Pulse rate: 48 /150 /143 (rest / max / average)
Intensity: 79%
Energy : 563 Kcal
—
Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 134 /112 (max/average)
Intensity: 62%
Energy : 360 Kcal.