Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 153 /146 (max / average)
Intensity: 77%
Energy : 193 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 144 /110 (max/average)
Intensity: 58%
Energy : 611 Kcal.