Rowing machine
Distance: 3217 m
Time used: 15 min
Pulse rate: 161 /146 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 232 Kcal

Weight training

Time used: 42 min
Target: upperbody
Pulse rate: 147 /118 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 64%
Energy : 433 Kcal.