Bike

Distance: 17,5 km
Time used: 30 min
Pulse rate: 48 /154 /143 (rest / max / average)
Intensity: 79%
Energy : 413 Kcal

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Weight training

Time used: 38 min
Target: upperbody
Pulse rate: 144 /119 (max/average)
Intensity: 65%
Energy : 377 Kcal.