Rowing machine
Distance: 3080 m
Time used: 15 min
Pulse rate: 144 /136 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 74%
Energy : 207 Kcal

Weight training

Time used: 41 min
Target: upperbody
Pulse rate: 134 /108 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 60%
Energy : 351 Kcal.