Bike

Distance: 17,6 km
Time used: 30 min
Pulse rate: 44 /149 /139 (rest / max / average)
Intensity: 77%
Energy : 404 Kcal

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Weight training

Time used: 43 min
Target: upperbody
Pulse rate: 136 /108 (max/average)
Intensity: 59%
Energy : 362 Kcal.