Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 44 /150 /141 (rest / max / average)
Intensity: 77%
Energy : 198 Kcal

—
Weight training

Time used: 55 min
Target: Basis program
Pulse rate: 154 /119 (max/average)
Intensity: 65%
Energy : 547 Kcal.