Bike

Distance: 17,5 km
Time used: 30 min
Pulse rate: 44 /151 /142 (rest / max / average)
Intensity: 78%
Energy : 409 Kcal

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Weight training

Time used: 43 min
Target: upperbody
Pulse rate: 140 /112 (max/average)
Intensity: 71%
Energy : 383 Kcal.