Bike

Distance: 18 km
Time used: 30 min
Pulse rate: 48 /142 /134 (rest / max / average)
Intensity: 74%
Energy : 385 Kcal

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Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 138 /112 (max/average)
Intensity: 62%
Energy : 367 Kcal.