Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 44 /148 /136 (rest / max / average)
Intensity: 75%
Energy : 187 Kcal

—
Weight training

Time used: 50 min
Target: Basis program
Pulse rate: 141 /117 (max/average)
Intensity: 64%
Energy : 470 Kcal.