Rowing machine

Distance: 3420 m
Time used: 15 min
Pulse rate: 153 /145 (max/average)
Intensity: 80%
Energy : 224 Kcal

Weight training

Time used: 43 min
Target: upperbody
Pulse rate: 153 /123 (max/average)
Intensity: 68%
Energy : 462 Kcal.