Bike

Distance: 18 km
Time used: 30 min
Pulse rate: 48 /149 /139 (rest / max / average)
Intensity: 76%
Energy : 401 Kcal

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Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 137 /109 (max/average)
Intensity: 60%
Energy : 384 Kcal.