Bike

Distance: 18 km
Time used: 30 min
Pulse rate: 48 /138 /132 (rest / max / average)
Intensity: 73%
Energy : 379 Kcal

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Weight training

Time used: 47 min
Target: upperbody
Pulse rate: 131 /102 (max/average)
Intensity: 71%
Energy : 348 Kcal.