Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 157 /149 (rest / max / average)
Intensity: 79%
Energy : 204 Kcal

—
Weight training

Time used: 58 min
Target: Basis program
Pulse rate: 156 /128 (max/average)
Intensity: 68%
Energy : 612 Kcal.