Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 44 /149 /143 (rest / max / average)
Intensity: 79%
Energy : 203 Kcal

—
Weight training

Time used: 58 min
Target: Basis program
Pulse rate: 151 /118 (max/average)
Intensity: 65%
Energy : 554 Kcal.