Bike

Distance: 24 km
Time used: 40 min
Pulse rate: 48 /150 /139 (rest / max / average)
Intensity: 76%
Energy : 537 Kcal

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Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 128 /108 (max/average)
Intensity: 59%
Energy : 337 Kcal.