Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 44 /153 /141 (rest / max / average)
Intensity: 77%
Energy : 199 Kcal

—
Weight training

Time used: 48 min
Target: Basis program
Pulse rate: 155 /128 (max/average)
Intensity: 70%
Energy : 535 Kcal.