Rowing machine
Distance: 3250 m
Time used: 15 min
Pulse rate: 157 /143 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 81%
Energy : 219 Kcal

Weight training

Time used: 43 min
Target: upperbody
Pulse rate: 137 /111 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 61%
Energy : 383 Kcal.