Bike

Distance: 18 km
Time used: 30 min
Pulse rate: 48 /148 /141 (rest / max / average)
Intensity: 77%
Energy : 412 Kcal

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Weight training

Time used: 49 min
Target: upperbody
Pulse rate: 127 /101 (max/average)
Intensity: 55%
Energy : 356 Kcal.