Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 161 /153 (max / average)
Intensity: 81%
Energy : 213 Kcal

—
Weight training

Time used: 80 min
Target: Basis program
Pulse rate: 159 /136 (max/average)
Intensity: 72%
Energy : 948 Kcal.