Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 148 /139 (max / average)
Intensity: 73%
Energy : 178 Kcal

—
Weight training

Time used: 65 min
Target: Full Body
Pulse rate: 136 /104 (max/average)
Intensity: 55%
Energy : 443 Kcal.