12:27 – Bike|Rowing machine|weight training

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Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 147 /136 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 74%
Energy : 538 Kcal
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Rowing machine

Distance: 2910 m
Time used: 15 min
Pulse rate: 159 /154 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 84%
Energy : 253 Kcal
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Weight training

Time used: 47 min
Target: upperbody
Pulse rate: 152 /126 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 55%
Energy : 556 Kcal.
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Summary

Time used: 1h 42m
Energy : 1347 Kcal.