Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 44 /152 /144 (rest / max / average)
Intensity: 77%
Energy : 192 Kcal

—
Weight training

Time used: 62 min
Target: Basis program
Pulse rate: 145 /110 (max/average)
Intensity: 59%
Energy : 491 Kcal.