Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 156 /147 (rest / max / average)
Intensity: 78%
Energy : 200 Kcal

—
Weight training

Time used: 58 min
Target: Basis program
Pulse rate: 156 /124 (max/average)
Intensity: 66%
Energy : 577 Kcal.