11:10 – Bike|Rowing machine|weight training

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Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 146 /143 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 554 Kcal
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Rowing machine

Distance: 3256 m
Time used: 15 min
Pulse rate: 157 /152 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 83%
Energy : 249 Kcal
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Weight training

Time used: 44 min
Target: upperbody
Pulse rate: 144 /109 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 64%
Energy : 453 Kcal.
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Summary

Time used: 1h 39m
Energy : 1256 Kcal.