Bike

Distance: 22 km
Time used: 40 min
Pulse rate: 145 /136 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 74%
Energy : 540 Kcal
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Rowing machine

Distance: 3170 m
Time used: 15 min
Pulse rate: 155 /149 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 81%
Energy : 240 Kcal
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Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 146 /118 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 64%
Energy : 467 Kcal.
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Summary

Time used: 1h 40 m
Energy : 1247 Kcal.