Bike

Distance: 22 km
Time used: 40 min
Pulse rate: 156 /151 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 83%
Energy : 669 Kcal
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Rowing machine

Distance: 2950 m
Time used: 15 min
Pulse rate: 164 /156 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 86%
Energy : 269 Kcal
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Weight training

Time used: 49 min
Target: upperbody
Pulse rate: 157 /132 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 649 Kcal.
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Summary

Time used: 1h 44m
Energy : 1587 Kcal.