Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 143 /133 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 516 Kcal
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Rowing machine

Distance: 3070 m
Time used: 15 min
Pulse rate: 150 /146 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 232 Kcal
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Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 137 /113 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 373 Kcal.
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Summary

Time used: 1h 25 m
Energy : 1121 Kcal.